Individual therapy is a process through which clients work one-on-one in a safe, caring, and confidential environment to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
We are interested in developing a collaborative relationship with you in which we try to decide together what kind of treatment would be best for you. However, not everyone will be referred for continuing therapy at our agency. We make decisions on what we believe will be best for our clients
Please visit our Practice Policies page for more information on our cancellation, no show, and other important policies.
Family Systems therapy
Family systems approach looks at each member of the family in relation to each other as an emotional unit. This model evaluates each member of the family as part of a larger whole and changes in behavior of one family member are likely to have an influence on the way the family functions over time.
Cognitive Behavioral Therapy
Cognitive Behavior Therapy (CBT) has been shown in more than 1,000 research studies to be effective for many different disorders and problems. CBT is a solution-focused approach to treatment, oriented toward solving problems and learning skills by identifying and replacing self defeating thoughts and behaviors with self affirming ones.
Mindfulness Based Cognitive Therapy
Mindfulness-based cognitive therapy (MBCT) is an approach to psychotherapy that was originally created as a relapse-prevention treatment for depression. Mindfulness and mindfulness meditation focus on become aware of all incoming thoughts and feelings and accepting them, but not attaching or reacting to them.
Solution Focused Therapy
Solution-focused brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving. It explores current resources and future hopes rather than present problems and past causes and typically involves only three to five sessions.
Inner Child Work (Analytical Psychotherapy)
The concept of the inner child relates to several psychotherapy theories. At it’s core, the work involves healing past injured parts of the young self that are subconscious or unconscious in the present time, that are believed to be producing unexplained symptoms.