Cognitive Behavioral Therapy
“Nothing in this world can torment you as much as your own thoughts.”
Cognitive Behavioral Therapy is a scientifically-backed method for the treatment of symptoms stemming from depression, anxiety, mood disorders, addictions, and inadequate sleep conditions. For those who prefer a more natural, non-medication centered course of treatment, CBT can help you become more aware of negative thought patterns and develop coping and self-soothing skills to combat these symptoms even before they begin. CBT focuses on helping you recognize and reverse the cognitive distortions that exacerbate feelings of anxiety or depression. If you find yourself catastrophizing, overgeneralizing, placing too much faith in unreliable people, minimizing your accomplishments, or jumping to conclusions too often, CBT might benefit you.
Call today for a free 15-minute phone consultation, and find out what it takes to awaken your inner potential!