“Go easy on yourself. Whatever you do today, let it be enough”
Anxiety disorders are the most common mental illness in the U.S. According to the National Institute of Mental Health, approximately 40 million Americans are diagnosed with an anxiety disorder at some point in their lives, and more than 18.1% of the population is diagnosed with anxiety each year. While this number seems high, it is important to remember that with regular therapy, anxiety disorders can be narrowed to their root, and are highly treatable.
Do you feel as if irrational fears, worries, or self-doubt have ever prevented you from being the most authentic version of yourself? Do you find yourself avoiding necessary tasks for work or in your relationships because you fear external judgment? Are you exhausted from living in a constant state of panic or feeling as if there’s a knot in your stomach?
If any of the symptoms above apply to your situation, you might be suffering from symptoms of anxiety. At Blum Counseling, we strive to work with you to uncover the true root of where your anxiety might stem from. We’ll consider your past, present, and future circumstances to help pinpoint which areas of your life need improvement to reduce overall stress and help you develop better coping mechanisms to improve your mental, emotional, and psychological well-being.
Call today for a free 15-minute phone consultation, and find out what it takes to awaken your inner potential!