We know that life can be challenging and stressful, but finding the right therapist doesn't have to be! Counseling is about building rapport and creating a safe and confidential space where you can open up about what may be holding you back.
We utilize a Holistic Approach to Mental wellness which means taking into account mental and social factors, rather than just the symptoms. Holistic therapy does not work to eliminate symptoms, such as anger, depression, and anxiety that often come along with mental and emotional struggles, but aims to address the root of the problem. This method views symptoms as one way a person's consciousness can bring attention to a person’s higher awareness. In order to develop awareness through holistic therapy, holistic practitioners work less to help individuals achieve change and more to help them accept the present moment—who they are and where they are.